Gambling carries risk and is not a way to earn an income. Choosing not to play is always a valid option.
Before you start
Protect essential expenses. Decide what time and money you can afford to spend on entertainment and stick to that limit. Do not borrow to gamble or raise stakes to chase losses.
When to take a break
Notice if you hide your activity, struggle to stop or neglect responsibilities. Log out and consider blocking tools, limits or self-exclusion. Confirm which options the operator offers.
Independent support
Gambling Therapy provides multilingual information and support. Look for support services in your own country too. This website is not an emergency service or clinical advice service.
Guide
Setting time and spending limits
Create practical limits, distinguish deposits from losses and know when a stronger break is needed.
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